Awaken with Lena

Regenerative. Rooted. Blessed.

Lena offers gentle, earth-based yoga and mindfulness practices that guide you back to yourself. Each session is a sacred space—grounded and deeply nourishing.

Come to soften. Come to remember. Come to awaken.

Lena Laforet del Mar

Lena is a homesteader, yogi/Zen practitioner and cacao keeper. With an earthy presence and a voice that feels like home, she holds space with grace—inviting others into the quiet sanctuary of their inner temple. Her teachings reflect a richly woven, multicultural life and carry the depth of lived wisdom.

Often called a “keeper of the sacred moment,” Lena is gifted in the art of blessing. She guides seasonal ceremonies and sacred gatherings that reawaken our innate ability to offer and receive blessing. With reverence, she has held formal service and supported her community through life’s most meaningful thresholds.

Lena’s experience spans continents and traditions. She has taught mindfulness at international teacher trainings, and facilitated retreats and workshops that blend earth-based ritual with contemplative practice. In 2015, she received Bodhisattva Vows in the Soto Zen tradition. Her formal certifications include Modo Yoga (Level I & II, 700 hours), Vinyasa (200 hours), and Yin Yoga (100 hours), with many additional hours of study and practice.

Practice with Lena

YOGA

MINDFUL FLOW

WEDNESDAYS 9:30-10:45AM

A full spectrum yoga practice that incorporates themes of mindfulness and conscious embodiment. Lena draws on inspiration from her personal spiritual practices and life as a homesteader. The community is warm hearted and so lovely, it feels a bit like temple meets playground, light hearted sacredness.

Hosted at the Wellness Centre.

BLESSINGS

AUTUMN BLESSING

SUNDAY SEPTEMBER 21 12-2:15PM

Hosted at the Wellness Centre.

Every season is greeted with a 2 hour bite sized retreat to honour the gifts of the seasonal gateway we are entering.

Forest Moon Chocolates

Handcrafted in small batches with presence & intention

Forest Moon Chocolates mindfully procures high quality, wholefood ingredients that Lena treats as her blessed art supplies. Each bar and blend is infused an invitation to slow down and enjoy with full presence.