Autumn Blessing 2025: Cacao Journey

Sunday September 21

12-2:15pm, hosted at the Wellness Centre

Each of the seasons offers a distinct invitation and medicine.

Autumn invites us to trust the process and fully ripen.

I invite you to intentionally step into the gates of this meaningful season with a mini retreat which will include:

-Spirit Flow (gentle movement to shake and release)

-Guided meditative cacao journey (cacao sourced from Aruaca, Colombia)

-Autumn Inspiration & Contemplation

You will need:

-A small vessel/mug for cacao

-Yoga mat & cushion (provided at studio)

-A journal & pen

-2 full hours to drop in to full presence

Space is limited please sign up to secure your spot.