Tuesdays in November (4 weeks)
11:30am-12:30pm
Join Lena for a fun workout intended to increase your strength and deepen your embodiment awareness. This is a semi private women’s group class (6 max.)
The hour will include a full spectrum warm up, strengthening exercises using a variety of weighted & resistance training and a calming cool down.
Space is limited please sign up to secure your spot.
Tuesdays in November (4 weeks)
11:30am-12:30pm
Join Lena for a fun workout intended to increase your strength and deepen your embodiment awareness. This is a semi private women’s group class (6 max.)
The hour will include a full spectrum warm up, strengthening exercises using a variety of weighted & resistance training and a calming cool down.
Space is limited please sign up to secure your spot.
Space is limited, please reserve your spot if you have it in your heart to attend!
